Squats One Year of Improvement

First thing to think about when squatting is un-racking the bar. Too often people just set the bar on their backs. This process must begin with the feet. A term that has become popular is rooting into the ground.

https://unionfitness.com/squat....s-one-year-of-improv

Squats: One Year of Improvement | Union Fitness
unionfitness.com

Squats: One Year of Improvement | Union Fitness